Quick fish chowder
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Quick fish chowder
  Quick    Fish    Chowder    Soups    Seafood  
Last updated 6/12/2012 1:19:32 AM. Recipe ID 50917. Report a problem with this recipe.
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      Title: Quick fish chowder
 Categories: Soups, Seafood
      Yield: 4 Servings
 
      1 tb Safflower oil
      1 lg Onion or leek
      3 lg Potatoes; cubed
      2    Carrots; cut into 1" chunks
    1/4 c  Chopped parsley
    1/2 ts Dried dill
    1/4 ts Salt
      6 c  Water
      1 lb Firm fish; cut in 1" pieces
           (cod, orange roughy, perch)
           Paprika for garnish
 
  In a large pot, sauté onion in oil until translucent. Add vegetables,
  water, and seasonings and simmer 20 minutes. For a creamier texture,
  puree part of the soup and return to the pot. Add fish and simmer 10
  minutes more. Serve in bowls and garnish with paprika.
  
  Nutritional information per serving: Protein: 30 grams (36%);
  Carbohydrates: 43.5 grams (52%); Fat: 4.6 grams (12%); Calories: 335;
  Sodium: 280 mg; Cholesterol: 61.2 mg. Exchanges: 3 Bread, 3 Lean Meat
  
  Serves 4
  
  




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Recipe ID 50917 (Apr 03, 2005)

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