Quick Italian Meatball Soup
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Quick Italian Meatball Soup
  Quick    Italian    Meatballs    Soups  
Last updated 6/12/2012 1:19:33 AM. Recipe ID 50936. Report a problem with this recipe.
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      Title: Quick italian meatball soup
 Categories: Soup
      Yield: 6 Servings
      1 lb Ground turkey or lean ground
    1/2 c  Toasted wheat germ (plain,
      1 ea Egg white
    1/4 c  Water
  1 1/2 ts Dried Italian seasoning
    1/2 ts Salt, optional
    1/4 ts Freshly ground pepper

      2 cn Low sodium chicken broth
           13 3/4 to 14 oz each
      1 ea 14 1/2 oz can Italian style
           Diced tomatoes
    1/2 c  Small soup pasta, such as
           Tiny bow ties, ditalini or
           Shells, uncooked (2 oz)
      5 oz Fresh spinach leaves,
           Coursely chopped (3 1/2 cups
    1/4 c  Shredded Parmesan cheese

  Heat oven to 425 degrees. Combine first seven ingredients. Mix
  lightly but thoroughly. Shape into 1 1/4 inch meatballs. Place in a
  shallow baking pan sprayed with nonstick cooking spray.  Bake 10
  Meanwhile, in  a large saucepan, combine broth and tomatoes. Cover.
  Bring to a boil.  Stir in pasta. Cover and simmer 5 minutes. Add
  meatballs. Simmer, uncovered, five minutes longer or until pasta is
  tender. Stir in spinach.  Remove from heat.  Let stand two to three
  minutes. Serve sprinkled with Parmesan cheese.
  Nutritional Information:  One serving contains 200 calories. 4 grams
  fat, 16 grams carbohydrates, 27 grams protein, 40 milligrams
  cholesterol and 890 milligrams sodium.

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Recipe ID 50936 (Apr 03, 2005)

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