Title: Quick lunch: kidney beans
 Categories: Low, Fat
      Yield: 1 Servings
 
      1 cn Red kidney beans
      1 cn Chopped tomatoes or
           Equivalent amount of fresh
           Tomatos
           Salt (only if using fresh
           Tomatoes)
    1/2 c  Chopped parsley
      8    Shitake mushrooms, sliced
           Into thin strips
 
  Load into microwaive container in layers following order of
  ingredients. Mix before cooking. Nuke for 3 minutes at high or until
  hot.