Title: Quick sardine pate
 Categories: Starters
      Yield: 4 Servings
 
      4 oz Tinned sardines in
           -tomato sauce drained
    1/2    Lemon rind and juice
      5 tb Very low fat fromage frais
      2 oz Very low fat cottage
           -cheese sieved
      1 sm Piece of cucumber finely
           -chopped
        pn Garlic salt
           Freshly ground black pepper
           Cucumber twists and parsley
           -to garnish.
 
  Place the sardines in a bowl with the lemon rind and juice. Mash well
  with a fork until smooth. Beat in the fromage frais, cottage cheese
  and cucumber. Season to taste with garlic salt and pepper. Turn into
  four individual dishes or one larger one. Chill well. Garnish with
  cucumber twists and parsley before serving.