Quick sesame ginger chicken
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Quick sesame ginger chicken
  Quick    Ginger    Chicken    Poultry  
Last updated 6/12/2012 1:19:35 AM. Recipe ID 50999. Report a problem with this recipe.
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      Title: Quick sesame ginger chicken
 Categories: Poultry, Low-cal, Main dish
      Yield: 6 Servings
 
  1 1/2 tb Sesame seeds, toasted
      1 tb Grated fresh gingerroot
      3 tb Low sodium soy sauce
      3 tb Honey
      6    4 oz. skinned, boned chickes
           Veg. cooking oil
 
  Combine first 4 ingredients.
  
  Place chicken between 2 sheets of heavy duty plastic wrap and flatten
  to 1/4" thickness, using meat mallet or rolling pin. Brush half of
  soy sauce mixture over chicken, coating both sides.
  
  Coat grill rack with cooking spray, place on grill over med-hot coals.
  Place chicken on rack, grill, covered, 8 to 10 minutes or until
  chicken is done, turning and basting frequently with remaining soy
  sauce mixture
  
  187 calories, 4.3g fat, 70mg cholestrol
 




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Recipe ID 50999 (Apr 03, 2005)

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