Quick Veal Chili For Two
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Quick Veal Chili For Two
  Quick    Veal    Chili  
Last updated 6/12/2012 1:19:37 AM. Recipe ID 51034. Report a problem with this recipe.
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      Title: Quick veal chili for two
 Categories: Chili
      Yield: 1 Servings
           -Quick Veal Chili For Two
  2 t  Vegetable Oil 1/2 c Onion; Chopped 1/2 c Green Bell Pepper;
  Chopped 1 t  Garlic; Fresh, Minced OR 1/4 t Garlic Powder 10 oz Veal;
  Ground 1 1/2 t Chili Powder 1/2 t Oregano Leaves 1/2 t Cumin; Ground
  1 x Salt; Dash of 1 x Hot Pepper Sauce; Dash Of 1/2 c Tomatoes;
  Crushed, Canned 1 T Tomato Paste; PLUS 1 t Tomato Paste 3 oz Pinto
  Beans; Drained, Canned
  In  medium  saucepan  heat oil; add onion,  green pepper, and garlic
  or garlic powder; saute until onion is translucent, about 5 minutes.
  Add veal, chili powder, oregano, cumin, salt, and hot sauce; stirring
  constantly to break up the veal,  cook until veal loses its pink
  color, about 5 minutes. Add crushed tomatoes and tomato paste, cook,
  stirring occasionally, about 5 minutes longer. Stir in beans and cook
  until heated, about 5 minutes.
  Each  serving  is equivalent to 1 serving fats; 1  cup limited
  vegetables, 1 serving of vegetables, 3 oz veal, 1 serving of extras,
    1 1/2 oz legumes.
  Per  serving:   330  Calories, 28 g protein, 17  g fat, 18 g
  Carbohydrate, 302 mg sodium (estimated).
  Men--  Add  1/2 oz pinto beans to each portion  of quick veal chili.
  Change equilivalent listing to 2 oz legumes. Converted by MMCONV
  vers. 1.40

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Recipe ID 51034 (Apr 03, 2005)

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