Title: Quick veggie burgers
 Categories: Vegetarian, Ovo-lacto, Burgers
      Yield: 4 Servings
 
     10 oz Vegetables, mixed, frozen
      1    Egg white
        pn Salt and pepper
    1/2 c  Mushrooms, fresh; chopped
    1/2 c  Bread crumbs
      1 md Onion; sliced
 
  Preheat oven to 350 degrees.
  
  Steam vegetables until just tender. Set aside to cool.
  
  Fine chop steamed vegetables and mix with egg white, salt, pepper,
  mushrooms and bread crumbs.
  
  Form mixture into patties.
  
  Place patties, topped with onion slices, on a lightly oiled baking
  sheet and bake, turning once, until brown and crispy on both sides,
  about 45 minutes.
  
  Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb;
        4 g  fat; 0 chol; 101 mg calcum
  
  From the files of DEEANNE