Title: Quinoa super salad
 Categories: Grains, Salads, Tomatoes
      Yield: 1 Servings
 
 
        5    ups quinoa, cooked -- (basic
  :          recipe)
        1 c  carrots -- chopped
      3/4 c  parsley -- minced
        1 c  sunflower seeds
        4    cloves garlic, minced -- or
  :          to taste
      1/4 c  olive oil -- or less
      1/4 c  soy sauce or tamari -- Try
  :          braggs aminos
      1/2 c  lemon juice
  :          tomatoes
  :          black olives
  
  Cook quinoa. let cool.  Add carrots, parsley sunflower seed and
  garlic to quinoa.  Mix thoroughly. Combine liquids, pour over quinoa
  and toss well. Garnish with tomato wedges and olives.