Rainbow Trout Teriyaki




Rainbow Trout Teriyaki
  Trout    Teriyaki    Fish  
Last updated 9/27/2008 2:28:06 PM. Recipe ID 51164. Report a problem with this recipe.



 
      Title: Rainbow trout teriyaki
 Categories: Fish
      Yield: 4 Servings
 
      4    Trout filets (4-oz each)
      1 tb Sesame seeds, toasted

MMMMM--------------------------MARINADE-------------------------------
      3 tb Soy sauce
      3 ts Lemon juice
  2 1/2 ts Brown sugar
      2 ts Oil
  1 1/2 ts Ginger, fresh; finely
           -chopped
      1 ts Lemon peel; grated
      1    Garlic clove; finely chopped
 
  Combine marinade ingredients and pour over trout. Cover and
  refrigerate about 30 minutes. Remove trout from marinade. Broil 4
  inches from heat source for about 3 to 5 minutes or until fish flakes
  with a fork. Remove from oven and sprinkle with sesame seeds. Serve
  immediately.
  
  About 226 calories per 4-oz serving.
  
  * Or use 1/3 cup bottled teriyaki sauce for marinade.
  




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Recipe ID 51164 (Apr 03, 2005)