Rancho beans
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Rancho beans
  Beans  
Last updated 6/12/2012 1:19:48 AM. Recipe ID 51283. Report a problem with this recipe.
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      Title: Rancho beans
 Categories: Side dishes, Kooknet
      Yield: 6 Servings
 
      1 lb Pinto or Pink Beans
      1    Ham Hock
      1    Onion; chopped
      2    Cloves Garlic; minced
      3 ts Pure Chile Powder
           Salt
           Black Pepper
 
  Pick over beans for debris; rinse well and drain. Place in a 4 quart
  pot and add water to cover. Bring to a boil, simmer 3 minutes. Remove
  from heat, cover, and let soak for at least 4 hours.
  
  Pour off water. Add 5 cups fresh water, or just enough to cover beans.
  Bring to a simmer, then reduce heat to maintain a gentle bubbling.
  Add ham bone, onion and garlic. Partially cover (a whisper of steam
  should escape.) Cook 2 1/2 to 3 hours, or until beans are not
  sticking; give them a stir. Keep a kettle with hot water on stove --
  if cooking liquid drops below the level of the beans, add no more
  than 1/2 cup water.
  
  When beans are tender, add chile powder, salt and pepper. Simmer 30
  minutes longer. Scoop out 2 cups beans with a little cooking liquid.
  Roughly puree in blender on low speed. Stir puree back into beans and
  cook for a few minutes, stirring, until beans have thickened.
  
  Per serving: 200 calories, 12 g protein, 38 g carbohydrate, 1 g fat,
  4 mg sodium, 16 g fiber, no cholesterol.
  




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Recipe ID 51283 (Apr 03, 2005)

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