Red beans & rice mw (usa rice)
Beans Rice Microwave
Last updated 6/12/2012 1:20:01 AM. Recipe ID 51580. Report a problem with this recipe.
Title: Red beans & rice mw (usa rice)
Categories: Main dish, Microwave
Yield: 6 Servings
2 c Chopped onions
2 Garlic cloves; minced
1 Bay leaf
1/4 ts Cayenne pepper
8 oz Tomato sauce
1 ts Worcestershire sauce
1/4 ts Hot pepper sauce
1/4 lb Kielbasa sausage
-- (fully cooked),
-- cut into 1/4-inch slices
30 oz Canned pinto beans*; drained
3 c Hot cooked rice
Combine onions, garlic, bay leaf, cayenne pepper, tomato sauce,
Worcestershire, and hot pepper sauce in 3-quart microproof baking
dish. Cover and cook on HIGH (maximum power) 6 minutes. Add sausage
and beans; stir. Reduce setting to MEDIUM (50% power) and cook,
covered, 10 minutes, stirring after 5 minutes. Let stand 5 minutes.
Remove bay leaf. Serve over hot rice. Serve with hot pepper sauce, if
*Any type of bean may be substituted. [Karen suggests a *red* bean.
Each serving provides: * 337 calories * 16.8 g. protein * 16.2 g. fat
* : 31.9 g. carbohydrate * 871 mg. sodium * 38 mg. cholesterol
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