Rice & bean casserole
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Rice & bean casserole
  Rice    Casserole    Beans  
Last updated 6/12/2012 1:20:19 AM. Recipe ID 52010. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Rice & bean casserole
 Categories: Casseroles
      Yield: 4 Servings
 
      3 c  Pink beans, cooked
  2 1/2 c  Brown rice, cooked
      6 oz Tomato paste
      1 c  Cottage cheese, lowfat
    1/4 c  Onion, chopped
      1 c  Milk
    1/4 c  Wheat germ
      1 tb Parsley, chopped
      2    Garlic cloves
      1 ts Tamari soy sauce
    1/4 ts Nutmeg, ground
    1/4 ts Basil
    1/4 c  Sesame seeds
           -(less or more, to taste)
 
  Mix the beans, rice and tomato paste.  Blend the garlic, onion, milk
  and soy sauce. Combine everything but sesame seeds into a baking
  dish. Shake the sesame seeds on top. Bake at 350 degrees F. for 40
  min.
  
  Optional additions:  1 egg, about 1/4 t rosemary, about 1 t molasses,
  grated parmesan cheese on top, mace (to taste).
  
  NOTES:
  
  *  A vegetarian bean, rice and cheese casserole. Yield: Serves 4-6.
  
  *  Substitutions:  (I have not tried all combinations!)
  
  :  o  beans:  pinto or almost any kind
  :  o  rice:  barley for some or all
  :  o  cottage cheese:  plain yoghurt or tofu
  :  o  wheat germ:  grape nuts, bulgur wheat, oatmeal, etc.
  :  o  milk:  anything from water to whole milk
  :  o  nutmeg:  cinnamon
  :  o  egg:  tapioca flour and starch paste
  :  o  molasses:  blackstrap molasses or honey
  
  : Difficulty:  easy.
  : Time:  15 minutes preparation (if rice is already cooked), 45
  minutes cooking.
  : Precision:  approximate measurement OK.
  
  : Dave Dameron dameron@glacier.ARPA
  : Organization:  Stanford University, IC Laboratory
  : If you have rocks in your head, open a quarry.
  
  : 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 52010 (Apr 03, 2005)

[an error occurred while processing this directive]