Rice & mushroom burgers
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Rice & mushroom burgers
  Rice    Burgers    Vegetarian    Mushrooms  
Last updated 6/12/2012 1:20:19 AM. Recipe ID 52018. Report a problem with this recipe.
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      Title: Rice & mushroom burgers
 Categories: Vegetarian
      Yield: 6 Patties
 
      1 tb Olive oil
      1    Onion, chopped
      4 cl Garlic, minced
    1/2 lb Mushrooms, sliced
      1 c  Cooked brown rice
      1 c  Carrots
      1 c  Whole wheat bread crumbs
           Salt and pepper to taste
      1 tb Fresh parsley, minced
           Cayenne to taste
      1    Egg, lightly beaten
 
  Heat olive oil in a skillet over medium high heat. Add onions and
  garlic and saute until onions are soft. Remove from heat.
  
  Place mushroom mixture in food processor outfitted with steel blade.
  Add rice and carrots and pulse a few times until mixture has a mealy
  consistency. Transfer to a large bowl and add bread crumbs and
  parsley. Mix well and season with salt, pepper and cayenne. Stir in
  egg. Shape into six patties and broil on a lightly greased baking
  sheet until browned, about 5 to 7 minutes per side.
  
  Nutrition analysis per burger: 234.5 calories, 6 grams protein, 4.6
  grams fat, 43 grams carbohydrates, no cholesterol, 229 milligrams
  sodium, 17.3 percent calories from fat.
 




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Recipe ID 52018 (Apr 03, 2005)

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