Rice & white bean salad with minced crudite
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Rice & white bean salad with minced crudite
  Rice    Salad    Beans  
Last updated 6/12/2012 1:20:20 AM. Recipe ID 52030. Report a problem with this recipe.
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      Title: Rice & white bean salad with minced crudite
 Categories: Salad
      Yield: 4 Servings
 
  1 1/4 c  Cooked rice -- variety
      1 c  Cooked white beans -- rinsed
           And drained
      2 tb Chopped pecans -- roasted
      2 tb Minced red bell pepper
      2 tb Minced red onion
      3 tb Minced fresh cilantro
      3 tb Green chili peppers -- diced
           Canned, drain
    1/3 c  Carrots -- minced
    1/3 c  Broccoli florets -- minced
    1/3 c  Cauliflower florets --
           Minced
           Salt and pepper -- freshly
           Ground
      2 c  Iceberg lettuce -- shredded
      3 tb Fat-free Italian salad
           Dressing
 
  Cook an assortment of rice: white, brown and wild. Chill. Cook small
  white navy beans, salt free, with a garni of celery stalk, carrot
  chunk, and fennel stalk. Rinse, drain, chill.
  
  About two to three hours before service, combine the chilled rice and
  beans in a large mixing bowl.  Peel a carrot and cut it into 1-inch
  pieces. Finely chop, along with 5 to 6 broccoli florets and
  cauliflower florets (as fine as or finer than KFC's slaw), in a food
  processor. Add to the bowl and toss. Dry-pan roast the pecans pieces
  for about 4 minutes over medium heat. Remove from heat.  Let cool.
  Add to salad.
  
  Mince by hand the onion, the red bell pepper and the fresh cilantro
  leaves. Chop the canned chili peppers (if necessary). Add to salad
  and toss well. Taste and season with salt and pepper. Toss well. Add
  3 tablespoons salad-dressing.  Toss. Chill.  Serve on bed of thinly
  shredded lettuce. Makes 4 single-cup servings.
  
  Salad dressings Ground sundried tomato with oregan in a basic
  vinegar-oil-water blend. Dessert: Thin a raspberry vinaigrette with
  fresh orange (valencia) juice.
  
  Other ideas: Fat-free Italian or wine-vinaigrette. Fat-Free
  Asign-Ginger is good.
  
  




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Recipe ID 52030 (Apr 03, 2005)

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