Roasted tofu & okra with dipping sauce
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Roasted tofu & okra with dipping sauce
  Tofu    Okra    Vegetarian    Sauces  
Last updated 6/12/2012 1:20:43 AM. Recipe ID 52590. Report a problem with this recipe.
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      Title: Roasted tofu & okra with dipping sauce
 Categories: Vegetarian, Main dish
      Yield: 4 Servings
 
MMMMM----------------------------TOFU---------------------------------
  1 1/2 lb Tofu, extra-firm
    1/3 c  Blackstrap molasses
    1/3 c  Mustard, prepared,
           -preferably stone ground
    1/2 ts Herbal salt
    1/2 ts Seasoned pepper

MMMMM----------------------------OKRA---------------------------------
  1 1/2 lb Okra, small; rinsed and
           -patted dry
           Olive oil spray or olive oil
           -for brushing
      1 tb Coriander, ground
      1 ts Cumin, ground
      1 ts Curry powder
           Herbal salt (optional)

MMMMM-----------------------DIPPING SAUCE----------------------------
      3 tb Tahini
      1 tb Sugar or molasses
      1 tb Lemon grass stalks; chopped
           OR
  1 1/2 tb Lemon grass; dried OR
    1/3 ts Lemon or lime zest
    1/4 ts Red pepper; crushed
      1 ts Curry powder
      1 c  ;water
    1/4 c  Tomato sauce
      1 tb Sesame seeds; toasted
 
   Tofu: Cut tofu crosswise into 8 3/4-inch thick slabs, then cut in
  half lengthwise to yield 16 pieces. Put tofu between two kitchen
  towels, and place a cutting board on top. Let sit for about 10
  minutes, or until excess liquid is absorbed.
  
   Combine molasses and mustard in a baking dish, mix in salt and
  pepper. Place tofu in marinade and turn to coat on all sides. Cover
  and marinate in the refrigerator for at least 1 hour.
  
   Okra: Cut off and discard okra stems and transfer okra to 2 baking
  sheets. Spray or brush well with oil, sprinkle with spices and salt
  if desired. Toss to coat and set aside.
  
   Sauce: Combine ingredients in a small saucepan and mix well.
  Cookover very low heat, stirring freuently, for minutes, or until
  slightly thickened. Set aside.
  
   To Cook: If using charcoal grill, oil grill surface; place tofu and
  okra over medium-hot coals and grill, covered, for 10 - 20 minutes,
  turning once. (If using an oven, prheat to 500 degrees; roast oiled
  cooling okra on a baking sheet, and tofu on an oiled cooling rack
  resting over a baking sheet for 15 - 25 minutes.) Tofu should be
  browned and okra should be tender.
  
   Arannge tofu and okra on a platter with dipping sauce.Serves 4.
  
   Per serving with 1 T sauce: 406 cal; 28 g prot; 14 g fat; 37 g carb;
  0 chol; 478 mg sod; 5 g fiber; vegan
  




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Recipe ID 52590 (Apr 03, 2005)

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