Rolled oat burgers
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Rolled oat burgers
  Burgers    Vegetarian    Oats  
Last updated 6/12/2012 1:20:48 AM. Recipe ID 52708. Report a problem with this recipe.
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      Title: Rolled oat burgers
 Categories: Vegetarian
      Yield: 16 Patties
 
      2 c  Water
      2 c  Old-fashioned rolled oats
      2 tb Low-sodium tamari or soy
      1 tb Olive oil
      2 ts Olive oil
      1 c  Diced onion
    1/2 c  Grated carrots
    1/2 c  Diced celery
    1/2 c  Diced red bell peppers
      2 cl Garlic, minced
      2 ts Dried oregano
      6    Leaves fresh basil, minced
    1/2 ts Fresh ground black pepper
 
  Bring water to a boil in a saucepan over medium-high heat. Add oats,
  tamari or soy sauce and 1 tb oil. Reduce heat to low and cook 2
  minutes; remove from heat and set aside.
  
  In skillet, heat the remaining oil over medium heat. Add rest of
  ingredients and saute 2 minutes or until vegetables are softened. Add
  t cooked oat and combined well. Chill at least 2 hours or overnight.
  
  Preheat oven to 375 degrees.  Using an ice cream scoop (1/4 cup),
  portion mixture.  Form each portion into a ball and flatten slightly.
  Place on a lightly oiled baking sheet and bake 20 minutes until
  golden brown.
  
  Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams
  fat, 15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26
  percent calories from fat.
 




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Recipe ID 52708 (Apr 03, 2005)

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