Rolled oat burgers
Burgers Vegetarian Oats
Last updated 6/12/2012 1:20:48 AM. Recipe ID 52708. Report a problem with this recipe.
Title: Rolled oat burgers
Yield: 16 Patties
2 c Water
2 c Old-fashioned rolled oats
2 tb Low-sodium tamari or soy
1 tb Olive oil
2 ts Olive oil
1 c Diced onion
1/2 c Grated carrots
1/2 c Diced celery
1/2 c Diced red bell peppers
2 cl Garlic, minced
2 ts Dried oregano
6 Leaves fresh basil, minced
1/2 ts Fresh ground black pepper
Bring water to a boil in a saucepan over medium-high heat. Add oats,
tamari or soy sauce and 1 tb oil. Reduce heat to low and cook 2
minutes; remove from heat and set aside.
In skillet, heat the remaining oil over medium heat. Add rest of
ingredients and saute 2 minutes or until vegetables are softened. Add
t cooked oat and combined well. Chill at least 2 hours or overnight.
Preheat oven to 375 degrees. Using an ice cream scoop (1/4 cup),
portion mixture. Form each portion into a ball and flatten slightly.
Place on a lightly oiled baking sheet and bake 20 minutes until
Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams
fat, 15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26
percent calories from fat.
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