Rotini & crab
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Rotini & crab
  Crab    Pasta  
Last updated 6/12/2012 1:20:56 AM. Recipe ID 52890. Report a problem with this recipe.
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      Title: Rotini & crab
 Categories: Fish and se, Pasta
      Yield: 1 Servings
 
      8 oz Rotini -- or corkscrew
           Pasta
     20 oz Bag Frozen Broccoli -or-
  1 1/2 lb Fresh Broccoli
      2 tb Margarine -- reduced
           Calorie
      1 tb Olive Oil
      1 ts Garlic -- minced
      2 md Zucchini -- sliced
    1/4 c  Scallions -- sliced
     12 oz Crab Meat
      2 oz Grated Parmesan Cheese --
           Divided
    1/2 ts Salt
    1/2 ts Pepper
 
  Cook pasta; add broccoli 5 minutes before end of cooking time. Cover
  pot, return to boil  Cook 5 more minutes. Drain and rinse under cold
  water; set aside. Heat margarine and oil, add garlic, zucchini,
  scallions and crab; cook 2 to 3 minutes.  Add pasta and broccoli and
  heat through. Add 1 ounce cheese, salt and pepper. Garnish with
  remaining ounce of cheese before serving.
  
  Makes 8 servings.
  
  This is good hot (as a main diah) or cold (as a salad). Leftovers are
  great for lunches.
  
  Weight Watchers exchanges:  1 1/2 bread, 1 1/2 protein, 1 1/2
  vegetable, 1 fat and 30 0ptional calories.
  
  




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Recipe ID 52890 (Apr 03, 2005)

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