Salad Bar Pizza
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Salad Bar Pizza
  Salad    Pizza    Italian    Vegetarian  
Last updated 6/12/2012 1:21:07 AM. Recipe ID 53178. Report a problem with this recipe.
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      Title: Salad bar pizza
 Categories: Italian, Vegetarian, Low-cal, Salads, Pizza
      Yield: 9 Servings
 
      2    Prepared 9-inch deep-dish
           -whole-wheat crusts
      1 lb Cut-up fresh vegetables
           -(broccoli buds,
           Cauliflower florets, red and
           -yellow bell pepper
           Rings, sliced red onion,
           -julienne carrots)
      2 ts Olive oil
    1/4 c  Water
      3 lg Cloves garlic, minced
      2 c  Plain tomato sauce
           Salt and coarse-ground black
           -pepper
      1 tb Fresh basil leaves (or 1
           -teaspoon dried)
      1 tb Fresh oregano leaves (or 1
           -teaspoon dried)
      2 c  Shredded skim-milk
           -mozzarella cheese
      4 tb Grated Parmesan cheese
 
  Preheat oven to 425 degrees F.  Have crusts ready to fill. Combine the
  vegetables with the oil, water, and garlic in a nonstick skillet over
  medium-low heat. Cook, uncovered, stirring occasionally, until water
  evaporates, about 5 minutes.  Spoon tomato sauce over crusts. Arrange
  vegetables evenly over sauce.  Season to taste with salt and pepper
  and sprinkle with herbs. Top with the cheeses. Bake on bottom shelf
  of oven for 20 to 25 minutes.
  
  Makes two 9-inch deep-dish pizzas.
  
  Nutrients (per quarter of a pizza): Calories 277 Protein 14.2 grams
  Fat 6.5 grams      Cholesterol 15.0 mg Fiber 4.1 grams Sodium 1130 mg
  




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Recipe ID 53178 (Apr 03, 2005)

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