Salmon swiftie for 4
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Salmon swiftie for 4
  Salmon    Fish  
Last updated 6/12/2012 1:21:15 AM. Recipe ID 53354. Report a problem with this recipe.
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      Title: Salmon swiftie for 4
 Categories: Fish
      Yield: 4 Servings
 
      1 lb Salmon steaks
           ;(appoximately 1in thick)
 
  In a shallow microwave dish, place steaks with thickest areas to
  outside edges of dish.  Cover dish with plastic wrap turning back on
  corner for venting. Cook 4 to 5 minutes on HIGH power (100%),
  rotating dish 1/4 turn after 2 minutes.  Let stand 2 to 3 minutes
  before serving. (Dress up this simple dish by putting a sprig of
  fresh dill on each steak)
  
  Nutritional analysis per serving: Calories-200, Sodium 50mg.
  Cholesterol-66mg
  
  From Great Atlantic and Pacific Seafood
 




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Recipe ID 53354 (Apr 03, 2005)

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