Sarnapur (yogurt & chard soup)
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Sarnapur (yogurt & chard soup)
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Last updated 6/12/2012 1:21:28 AM. Recipe ID 53691. Report a problem with this recipe.
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      Title: Sarnapur (yogurt & chard soup)
 Categories: Soups, Yogurt
      Yield: 4 Servings
    1/2 c  Chopped walnut meats
  1 1/4 c  Water
    1/4 c  Rice
      2 c  Chopped Swiss chard leaves,
  1 1/2 tb Flour
      3 c  Yogurt
      3 c  Cilantro leaves, chopped
      1 c  Mint leves, chopped
  In large pan, add walnuts to water, bring to boil and simmer until
  slightly tender, about 5 minutes. Add rice, cover and simmer until
  done, about 15 minutes.
  In medium pan, cook chard in 2 cups water until tender, 2-3 minutes.
  Drain well.
  In small bowl, stir flour into yogurt until smooth. Stir into rice,
  bring slowly to boil, stirring constantly, and cook, continuing to
  stir, until thickened, about 1 minute.
  Add yogurt and cooked chard to rice. Stir in cilantro and mint.
  Season to taste with salt. Cook 3 minutes. Serve hot or cold.
  Makes 4 servings. Each serving contains about 382 calories; 249
  milligrams sodium; 3 milligrams cholesterol; 10 grams fat; 57 grams
  carbohydrates; 16 grams protein; 1.08 grams fiber.

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Recipe ID 53691 (Apr 03, 2005)

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