Sassy bean & bulgur
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Sassy bean & bulgur
  Vegetarian    Easy    Beans  
Last updated 6/12/2012 1:21:28 AM. Recipe ID 53694. Report a problem with this recipe.
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      Title: Sassy bean & bulgur
 Categories: Vegetarian, Main dish, Easy
      Yield: 2 Servings
 
  1 1/2 tb Sunflower oil
      3 oz Kidney beans; cooked
      3 oz Bulgur; cooked
      3 oz Brown rice; cooked
      3 oz Mushrooms; sliced
      3 oz Carrots; sliced
      1 oz Scallions; chopped
      1 oz Tomato sauce
    1/2 ts Oregano
    1/2 ts Salt
      3 oz Spinach leaves
 
   Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with
  sunflower oil. Combine all ingredients together except spinach
  leaves. Mix well. Transfer to a baking pan and place in oven for 20
  minutes. Serve on bed of spinach leaves.
  
   From DEEANNE's recipe files
 




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Recipe ID 53694 (Apr 03, 2005)

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