Lamb with garlic mint sauce
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Lamb with garlic mint sauce
  Lamb    Garlic    Mint    Sauces  
Last updated 6/12/2012 1:21:40 AM. Recipe ID 53985. Report a problem with this recipe.
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      Title: Lamb with garlic mint sauce
 Categories: Meat/lamb
      Yield: 2 Servings
 
           Olive oil
    1/2 lb Lamb cubes cut from leg
           -1/2 inch cubes
           Salt and pepper
      1 tb Flour
      2 cl Garlic; crushed
    1/2 lb Thin asparagus; wash and cut
           -into 2 inch pieces
    1/2 c  Fat free, low salt chicken
           -broth
      1 tb Mint jelly
      1 tb Lemon juice
 
  Spray a nonstick skillet just large enough to hold lamb cubes in one
  layer. Brown lamb on medium high, 2 minutes. Salt and peppered
  browned sides. Lower heat and add flour, garlic and asparagus. Toss
  until flour is absorbed.  Add chicken broth.  Simmer 3 minutes,
  scraping up any brown bits in the skillet.  Add mint jelly and lemon
  juice. Add salt and pepper to taste. Serve with potatoes.
  
  Nutritional info per serving: 390 cal; 24g pro, 16g carb, 26g fat
  (59%)
  




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Recipe ID 53985 (Apr 03, 2005)

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