Lamb with garlic mint sauce
Lamb Garlic Mint Sauces
Last updated 6/12/2012 1:21:40 AM. Recipe ID 53985. Report a problem with this recipe.
Title: Lamb with garlic mint sauce
Yield: 2 Servings
1/2 lb Lamb cubes cut from leg
-1/2 inch cubes
Salt and pepper
1 tb Flour
2 cl Garlic; crushed
1/2 lb Thin asparagus; wash and cut
-into 2 inch pieces
1/2 c Fat free, low salt chicken
1 tb Mint jelly
1 tb Lemon juice
Spray a nonstick skillet just large enough to hold lamb cubes in one
layer. Brown lamb on medium high, 2 minutes. Salt and peppered
browned sides. Lower heat and add flour, garlic and asparagus. Toss
until flour is absorbed. Add chicken broth. Simmer 3 minutes,
scraping up any brown bits in the skillet. Add mint jelly and lemon
juice. Add salt and pepper to taste. Serve with potatoes.
Nutritional info per serving: 390 cal; 24g pro, 16g carb, 26g fat
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