Title: Layered chicken & broccoli
 Categories: Poultry
      Yield: 1 Servings
 
      1 pk (10 ounces) frozen chopped
           -broccoli, thawed and
           -drained
      1 tb Finely chopped onion
      1    Clove garlic, finely
           -chopped
    1/4 ts Salt
           -Dash of pepper
      2 c  Coarsely cut-up cooked
           -chicken
      1 cn (8 ounces) sliced water
           -chestnut.
    1/2 c  Sour cream
      2 tb Milk
    1/4 ts Salt
      1 c  Shredded mozzarella cheese
           -(4 ounces)
    1/4 c  Grated Parmesan cheese
           -Paprika
 
  Mix broccoli, onion, garlic, 1/4 teaspoon salt and the pepper in round
  microwavable dish, 8 x l l/2 inches. Cover tightly and microwave on
  high 3 to 4 minutes or until vegetables are crisp-tender; stir.
  
  Layer chicken and water chestnuts evenly on broccoli. Cover with waxed
  paper and microwave 3 minutes.
  
  Mix sour cream, milk and 1/4 teaspoon salt; pour evenly over water
  chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper
  and microwave on medium-high (70%) 3 to 5 minutes or until cheeses
  are melted.
  
  6 servings. Nutrition Information Per Serving
  
  1 serving               Percent of U.S. RDA
  
  Calories        250     Protein 32% Protein, 9 22 'vitamin A 26%
  Carbohydrate, 9 13      Vitamin C
       22% Fat, 9 12 Thiamin 6% Cholesterol, mg 60
      Riboflavin      18% Sodium, mg 410 Niacin 16% Potassium, mg 470
  Calcium 24% Iron 6%
  
  From the files of Al Rice, North Pole Alaska.    Feb 1994