Lemon baked sole-diabetic
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Lemon baked sole-diabetic
  Lemon    Fish  
Last updated 6/12/2012 1:21:52 AM. Recipe ID 54260. Report a problem with this recipe.
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      Title: Lemon baked sole-diabetic
 Categories: Fish, Low-cal, Ww
      Yield: 4 Servings
 
      4    (3-1/4 oz.) sole fillets
      2 ts Diet margarine, melted
      2 ts Lemon juice
      2 tb All-purpose flour
      2 ts Fresh parsley, chopped
    1/8 ts Pepper
    1/8 ts Paprika
 
  Rinse fillets thoroughly in cold water; pat dry with paper towels,
  and set aside.  Combine melted margarine and lemon juice in a small
  bowl. Combine flour, chopped parsley and pepper in a shallow
  container. Dip fillets in margarine mixture and dredge in flour
  mixture. Transfer fillets to a nonstick baking sheet, and drizzle any
  remaining margarine mixture over fish. Sprinkle fillets with paprika.
  Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden
  brown and flakes easily when tested with a fork. NOTE:  If a crisper
  texture is desired, broil baked fillets 4 inches from heat for 1
  minute. Garnish each fillet with a lemon wedge and fresh parsley
  sprigs, if desired. PER SERVING: calories - 92, carbohydrate - 3 g.,
  protein - 16 g., cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium
  ~ 79 mg. -- Exchanges - 2 Lean Meat FROM: All New Cookbook for
  Diabetics and Their Families by the University of Alabama at
  Birmingham 




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Recipe ID 54260 (Apr 03, 2005)

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