Lemon chicken & rice
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Lemon chicken & rice
  Lemon    Chicken    Rice    Poultry    Low Fat  
Last updated 6/12/2012 1:21:55 AM. Recipe ID 54320. Report a problem with this recipe.
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      Title: Lemon chicken & rice
 Categories: Main dish, Poultry, Low-fat
      Yield: 4 Servings
      1 lb Boneless chicken breast
           -- cut into chunks
           Ground black pepper
      1 tb Vegetable oil
      1 c  Uncooked rice
    1/2 ts Dried oregano leaves
    1/2 ts Grated lemon peel
  1 3/4 c  Chicken broth
      1    Lemon; juiced

           Snipped fresh parsley
  Season chicken with salt, pepper, and paprika.  Brown chicken in oil
  in large non-stick skillet over high heat. Add remaining ingredients
  except parsley; bring to a boil. Reduce heat, cover, and simmer 20 to
  25 minutes, or until rice is tender and liquid is absorbed. Fluff
  with fork. Garnish with parsley.
  Each serving provides: * 339 calories * 28.7 g. protein * 6.4 g. fat
  * 38.5 g. carbohydrate * 567 mg. sodium * 70 mg. cholesterol

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Recipe ID 54320 (Apr 03, 2005)

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