Lemon chicken breasts
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Lemon chicken breasts
  Lemon    Chicken    Poultry  
Last updated 6/12/2012 1:21:55 AM. Recipe ID 54325. Report a problem with this recipe.
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      Title: Lemon chicken breasts
 Categories: Poultry
      Yield: 6 Servings
 
    1/2 c  Fresh lemon juice
    1/2 c  Fresh orange juice
      2    Garlic cloves; minced
      1 tb Grated fresh ginger
      1 tb Chopped fresh tarragon; OR
      1 ts -dried tarragon
    1/2 ts Salt
    1/4 ts Freshly ground pepper
      6    Chicken breast halves
           -- skinned and boned
 
  In a small bowl, stir together lemon juice, orange juice, garlic,
  ginger, tarragon, salt and pepper. Arrange chicken breasts in a
  shallow glass or porcelain dish or enameled baking pan and pour lemon
  juice mixture evenly over them. Marinate in refrigerator, turning
  occasionally, for 2-3 hours. Prepare a fire in a grill. Position the
  oiled grill rack 4-6 inches above the fire. Remove the chicken from
  the marinade and pat dry; reserve the marinade. Arrange the chicken
  on the rack. Grill, turning two or three times and brushing with the
  reserved marinade, until the chicken is no longer pink in the middle,
  15-20 minutes.
  
  Nutritional information per serving (6):117 calories, 15g protein, 4g
  fat ( 1g saturated), 5g carbohydrates, 41 mg cholesterol, 214 mg
  sodium Exchanges: 2 extra lean meats 




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Recipe ID 54325 (Apr 03, 2005)

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