Savoury vegetarian burgers
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Savoury vegetarian burgers
  Vegetarian    Burgers  
Last updated 6/12/2012 1:22:19 AM. Recipe ID 54898. Report a problem with this recipe.
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      Title: Savoury vegetarian burgers
 Categories: Sandwich, Vegetarian, Main dish
      Yield: 4 Burgers
 
    3/4 lb Firm tofu
      4 ts Olive oil, divided
    1/3 c  Minced green onions
      1 c  Finely grated carrot
      1 c  Finely chopped green cabbage
      1 md Clove garlic, peeled and
           Forced through a press
    1/2 c  Whole wheat flour
      2 tb Nutritional yeast
      2 tb Ketchup
      2 tb Finely minced parsley
      2 tb Sesame seeds
      4 ts Taco seasoning mix
    1/8 ts Cayenne pepper
    1/4 ts Salt
           Several grindings freshly
           Ground black pepper
    1/4 c  Wheat germ
      4    Hamburger buns, toasted
           Assorted condiments
 
  1. Drain the tofu and slice thinly.  Place on a paper towel-lined
  baking sheet and a couple of cans to weight down. Let drain for 45
  minutes. 2. In a nonstick skillet heat 2 teaspoons oil over medium
  heat. Add the onion, carrot, cabbage and garlic; saute 5 minutes.
  Cool slightly. 3. Process the drained tofu in a food processor until
  creamy. Add the flour, yeast, ketchup, parsley, sesame seeds, taco
  seasoning, cayenne, salt and pepper; process until smooth. Add the
  vegetables and process until the vegetables are finely chopped and
  incorporated. 4. Form the mixture into 4 patties and dredge in wheat
  germ. Heat 1 teaspoon oil in a large nonstick skillet over medium
  heat. Add the burgers and cook 5 minutes. Turn and add another
  teaspoon oil; continue cooking 4 minutes, or until heated through.
  (Serve on toasted buns with condiments.) Note: Nutritional yeast can
  be found in health food stores. If unavailable substitute 2
  tablespoons wheat germ.
 




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Recipe ID 54898 (Apr 03, 2005)

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