Title: Schinkenfleckerln  (ham & noodle casserole)
 Categories: Casseroles, Main dish, Low-cal
      Yield: 2 Servings
 
    1/4 c  Skim milk
      1    Egg, separated
      1 tb Margarine, melted, divided
    1/8 ts Pepper
      5 oz Boiled ham, cut into
           -1/2-inch cubes
      1 c  Cooked noodles (medium
           -width)
      1 ds Salt
 
  Preheat oven to 375F.  In small mixing bowl combine milk, egg yolk, 2
  1/2 teaspoons margarine, and the pepper, mixing thoroughly; add ham
  and noodles and stir well to thoroughly combine. In separate bowl
  beat egg white with salt until stiff but not dry; gently fold into
  noodle mixture.
  
  Grease 2-cup casserole with remaining margarine and spoon noodle
  mixture into casserole.  Bake until browned on top, 45 to 50 minutes.
  
  Makes 2 servings.
  
  [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.