Seafood quesdilla & salsa
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Seafood quesdilla & salsa
  Seafood    Salsa    Sandwiches  
Last updated 6/12/2012 1:22:31 AM. Recipe ID 55197. Report a problem with this recipe.
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      Title: Seafood quesdilla & salsa
 Categories: Seafood, Sandwiches
      Yield: 1 Servings
      1 sm Whole wheat tortilla
      1 tb Salsa (see recipe below)
    1/4 c  Cooked flaked crab meat
           Or 5 cooked medium shrimp,
      1 oz Shredded Jack cheese
      2 tb Canned, diced green chiles

  1 1/2 c  Diced tomatoes
      1 tb Chopped cilantro*
    1/4 c  Chopped green onions
    1/4 c  Chopped, mild chile
      2 tb Fresh lime juice
           Salt & pepper to taste
  In small bowl combine all ingredients for salsa. Cover tortilla with
  salsa. On half of tortilla spread seafood, cheese and chiles. Fold
  tortilla in half to enclose filling. Cook in non-stick skillet, or
  place under broiler until cheese is hot and bubbly.  Turn tortilla to
  brown both sides. Cut into 4 wedges. (It looks like more food!) Serve
  with extra salsa if desired.
  NOTE:  If you prefer, omit the seafood and count just 1 meat card for
  the cheese.  Also, if you prefer, choose a low-fat cheese. This will
  let you omit the fat card. Work with these recipes so that they can
  work in the best way possible for you.
  *Freebie:  Cilantro is know as Coriander in some parts of the
  country. It is an acquired taste, so if you don't care for it,
  substitute parsley. If you haven't tried it, give it a chance. It
  adds a lot of flavor to a dish.
        1    Bread 2 Meat 1 Fat
  Taken from Richard Simmon's Deal-A-Meal Golden Edition Cookbook

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Recipe ID 55197 (Apr 03, 2005)

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