Seared salmon
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Seared salmon
  Salmon    Seafood    Fish  
Last updated 6/12/2012 1:22:32 AM. Recipe ID 55227. Report a problem with this recipe.
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      Title: Seared salmon
 Categories: Seafood, Fish
      Yield: 4 Servings
      4    Center-cut salmon fillets,
           -skin on, about 8 oz each
      1 tb Vegetable oil

MMMMM----------------------FOR THE MARINADE---------------------------
    1/2 c  White-wine vinegar
      1 c  Water
    1/2 c  Brown sugar
      3 tb Finely chopped garlic
    1/2 ts Salt
  As it sears over high heat, the salmon cooks skin-side down. The skin
  will become dark and crisp because the sugar crystallizes, imparting
  a great flavor.
  1. Combine marinade ingredients in a small saucepan and simmer over
  medium heat for 30 minutes. Cool.
  2. Place the salmon in the marinade and let rest at room temperature
  for 30 minutes.
  3. Heat oil in a large nonstick skillet for 30 seconds over medium
  heat. Remove salmon from marinade and place in hot skillet, skin-side
  down. Raise the heat to medium-high and cook for 2-3 minutes, lifting
  salmon with a spatula to loosen it from the pan.
  4. Reduce heat to medium; cover; cook 3-4 minutes, until fish is just
  cooked through. Serve immediately.
  Per serving: 372 calories, 17 grams fat, 88 milligrams cholesterol.

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Recipe ID 55227 (Apr 03, 2005)

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