Seitan with red & green peppers
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Seitan with red & green peppers
  Peppers    Vegetarian    Greens  
Last updated 6/12/2012 1:22:35 AM. Recipe ID 55279. Report a problem with this recipe.
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      Title: Seitan with red & green peppers
 Categories: Vegetarian, Main dish
      Yield: 6 Servings
 
    1/4 c  Whole wheat pastry flour
    1/2 ts Garlic powder
      2 c  Seitan; cut into thin, bite-
           -sized pieces
      3 tb Oil
      1 lg Onion; sliced
      1    Red pepper; sliced
      1    Green pepper; sliced
      2 c  Mushrooms; sliced
  1 1/2 tb Arrowroot
  1 1/2 c  Seitan or vegetable broth
 
   Mix together the flour and the garlic powder. Dredge the pieces of
  seitan in flour to coat them on both sides.
  
   Heat 2 tbs of the oil in a skillet and fry the pieces of seitan
  until they are brown and crispy. Set aside the fried seitan and keep
  it warm while you cook the vegetables.
  
   Heat the remaining tbs of oil. Add the onion and saute for 2-3
  minutes. Add the peppers and saute for a few minutes more; then add
  the mushrooms and about 1/2 cup (one-third) of the seitan or
  vegetable broth. Cover and simmer until the vegetables are tender,
  but still a bit crisp.
  
   Dissolve the arrowroot in the remaining broth (if the broth is hot,
  dissolve the arrowroot in 2/4 cup of cold water first, then add it to
  the broth). Pour the arrowroot broth into the skillet with the
  vegetables.
   Mix well.
  
   Raise the heat and cook, stirring constantly, until the sauce
  thickens.
  
   Serve the vegetables in their sauce over a bed of rice miollet,
  buckwheat or pasta. Top with the pieces of seitan.
  
   From the files of DEEANNE
 




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Recipe ID 55279 (Apr 03, 2005)

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