Sensational buckwheat-wheat bake
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Sensational buckwheat-wheat bake
  Grains    Vegetarian  
Last updated 6/12/2012 1:22:36 AM. Recipe ID 55323. Report a problem with this recipe.
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      Title: Sensational buckwheat-wheat bake
 Categories: Main dish, Grains, Vegetarian
      Yield: 1 Recipe
      3 c  Cooked AM Buckwheat Groats
           -- (Whole Brown)
    1/2 c  AM Cracked Wheat
    1/2 c  Diced red onion
    1/3 c  Diced celery
    1/4 c  Diced bell pepper
    1/4 c  Safflower oil
      1 c  Sliced mushrooms
      1 c  Diced tomatoes
    1/3 c  Slivered almonds
           -OR- sunflower seeds
      1 ts Sea salt (optional)
    1/4 ts Onion powder
    1/4 ts Garlic powder
    1/2 ts Chili powder
    1/2 ts Poultry seasoning
    1/2 ts Dried rosemary
  Combine the buckwheat groats and cracked wheat in a bowl and set
  aside. Saute the onion, celery and green pepper in the oil until
  light brown, seasoning with the onion and garlic powder. Add the
  mushrooms and brown. Stir in the tomatoes and stir for 2 minutes. Add
  the buckwheat mixture and mix well.  Add the remaining ingredients
  and mix well. Put into a lightly oiled baking dish and bake for 30
  minutes in a preheated 350 F. oven.

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Recipe ID 55323 (Apr 03, 2005)

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