Sesame Yam Sticks
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Sesame Yam Sticks
  Vegetarian    Side dish    Appetizers  
Last updated 6/12/2012 1:22:40 AM. Recipe ID 55411. Report a problem with this recipe.
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      Title: Sesame yam sticks
 Categories: Vegetarian, Side dish, Appetizers
      Yield: 4 Servings
 
      2 lg Yams
    1/2 c  Sesame seeds
      1 tb Corn or sesame oil
 
   Boil or bake yams until soft but not mushy. Let cool or refrigerate
  overnight.
  
   Peel and cut yams into pieces about 2" x 1/2" x 1/2".
  
   Roll yam sticks in sesame seeds, pressing to make seeds stick.
  
   Saute in oil for one minute on each side, drain and cool.
  
   Serve cool or broil briefly to crisp sticks and serve hot.
  
   Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg
  chol; 48 mg calcium
  




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Recipe ID 55411 (Apr 03, 2005)

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