Sesame Yam Sticks
Vegetarian Side dish Appetizers
Last updated 6/12/2012 1:22:40 AM. Recipe ID 55411. Report a problem with this recipe.
Title: Sesame yam sticks
Categories: Vegetarian, Side dish, Appetizers
Yield: 4 Servings
2 lg Yams
1/2 c Sesame seeds
1 tb Corn or sesame oil
Boil or bake yams until soft but not mushy. Let cool or refrigerate
Peel and cut yams into pieces about 2" x 1/2" x 1/2".
Roll yam sticks in sesame seeds, pressing to make seeds stick.
Saute in oil for one minute on each side, drain and cool.
Serve cool or broil briefly to crisp sticks and serve hot.
Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg
chol; 48 mg calcium
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