Sesame-soy pasta & vegetables
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Sesame-soy pasta & vegetables
  Pasta    Vegetables    Quick  
Last updated 6/12/2012 1:22:40 AM. Recipe ID 55416. Report a problem with this recipe.
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      Title: Sesame-soy pasta & vegetables
 Categories: Pasta, Quick
      Yield: 4 Servings
 
      8 oz Medium or Wide Egg Noodles
           -- uncooked
      2 cn Low-sodium chicken broth
           -(13 1/4-oz. cans)
      2 c  Small broccoli florets
      1 c  Sliced fresh mushrooms
      2 md Carrots
           -- thinly sliced diagonally
      2 tb Low-sodium soy sauce
      1 tb Cornstarch
      1 tb Sesame oil
      2 ts Sugar
    1/4 ts Hot red pepper flakes
 
  In a large pot, heat chicken broth; add noodles and bring to a boil.
  Cover and simmer 10 minutes. Add vegetables, cover and simmer 2
  minutes. In a separate bowl, combine soy sauce, cornstarch, sesame
  oil, sugar and red pepper flakes; slowly stir into pot. Stir until
  well combined and thickened. Serve immediately.
  
  Each serving provides: 315 Calories; 12.1 g Protein; 52.2 g
  Carbohydrates; 7.1 g Fat; 53.2 mg Cholesterol; 917 mg Sodium.
  Calories from Fat: 20%
  
  




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Recipe ID 55416 (Apr 03, 2005)

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