Shells with tuna~ broccoli~ & red onion
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Shells with tuna~ broccoli~ & red onion
  Tuna    Broccoli    Vegetables    Onion    Pasta  
Last updated 6/12/2012 1:22:46 AM. Recipe ID 55545. Report a problem with this recipe.
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      Title: Shells with tuna~ broccoli~ & red onion
 Categories: Fish and se, Pasta, Vegetables
      Yield: 4 Servings
 
    1/4 c  Olive Oil
    1/2 c  Onion -- sliced thin
      2    Garlic Cloves -- crushed
      6 oz Tuna, Canned
      3 tb Fresh Lemon Juice
      1 tb Parsley -- chopped
      1 tb Lemon Zest -- grated
    1/2 ts Dried Oregano
    1/4 ts Black Pepper -- coarsely
           Ground
      8 oz Medium Pasta Shells
      2 c  Broccoli Florets And Stems
           Cut into 1" pieces
 
  1.  Heat olive oil in a medium skillet over low heat; stir in onion
  and garlic; saute 2 minutes (garlic shouldn't brown and onion should
  be slightly crunchy). Remove from heat; add tuna, lemon juice,
  parsley, lemon zest, oregano, and black pepper.
  
  2.  Cook the shells in plenty of boiling salted water for 5 minutes;
  add the broccoli; cook until pasta is al dente and broccoli is
  tender, 5 to 7 minutes longer. Remove 1/4 cup of the pasta cooking
  water and add to tuna sauce. Drain pasta; toss with tuna mixture and
  serve at once.
  
  Makes 4 servings.
  
  




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Recipe ID 55545 (Apr 03, 2005)

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