Shoko (Beef & Spinach Stew)
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Shoko (Beef & Spinach Stew)
  Beef    Spinach    African    Stews  
Last updated 6/12/2012 1:22:49 AM. Recipe ID 55633. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Shoko (beef & spinach stew)
 Categories: African, Beef, Main dishes, Soups & ste
      Yield: 1 Servings
 
      6 sm Canned tomatoes -- , with
           Juice
      1    Whole fresh hot chile
      4 md Onions -- , whole
    1/4 c  Green bell pepper
      6 tb Vegetable oil
      1 lb Stewing beef -- , cut in
           Cubes
      1 c  Water [or beef broth]
    1/4 ts Sugar
    1/4 ts Salt
      2 ts Cayenne [more or less to
           Taste]
  1 1/2 ts Minced fresh ginger
      1 lb Fresh spinach
 
  1.  Reserve 1/2 cup of juice from the canned tomatoes, and discard
  the rest of the juice.  Combine the chile, tomatoes, onions, and
  green bell pepper in a food processor, and process until the
  vegetables are minced but not pureed. 2.  Heat the oil in a large,
  cast-iron pot, and saute the vegetables and beef for 5 minutes over
  high heat. 3. Add the reserved tomato juice, water sugar, salt,
  cayenne, and ginger. Cover, lower the heat, and simmer for 2 hours.
  Stir occasionally to keep from burning. 4. Meanwhile, soak the
  spinach in warm water for 15 minutes. Then rinse thoroughly,
  separate, rinse again (and even a third time if you want to be extra
  careful), shred coarsely, and set aside. 5. After 2 hours, add the
  spinach to the pot and cook over medium heat for 30 minutes, until
  the water is gone and the spinach is cooked. 6.  About half an hour
  before serving, prepare boiled rice. Serve Shoko with rice. [Also
  good served with Yam Foofoo.]
  
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 55633 (Apr 03, 2005)

[an error occurred while processing this directive]