Title: Shrimp & rice *** cj :)
 Categories: Main dish, Seafood, Italian
      Yield: 6 Servings
 
  1 1/2 lb Shrimp; med cooked and cut
      1 x  Pam
      2 c  Mushrooms; sliced fresh
    1/2 c  Onion; chopped
    1/2 c  Green onions; sliced  and s
      3 c  Garlic; crushed
      3 c  Rice;  long grain - cooked
    3/4 c  Sour cream; low-fat try the
      2 tb Mayonnaise;  reduced cal or
      2 ts Mustard
      1 c  Cheese; shredded 4% less-fa
      2 tb Parsley; fresh chopped
 
  Coat a large non-stick skillet with pam;place over med-high heat till
  hot.Add mushrooms,onion,green onion and garlic;--> saute till
  tender.Set aside.Place the rice in a 2-qt.casserole coated with
  pam;place shrimp over rice.Combine sour cream,mayo,and mustard,spoon
  over shrimp.Top with mushroom mixture.Sprinkle the cheddar over the
  top.Cover and bake in 350 oven for 30 min or til heated through.Top
  with the parsley and serve. 245 cals per serving fat.7.0
  chol.87..sodium 130 Enjoy guys, you know i might try this with out
  the cheese over the top just more parsley at the end...What do you
  think? FROM: CAROLE TOSO
    (TDRH33B)