Title: Shrimp & sea scallop stir-fry
 Categories: Seafood
      Yield: 4 Servings
 
      6 tb Vegetable oil
      8 oz Shrimp, peeled and deveined
      8 oz Sea scallops
      3    Carrots; julienned
      4    Celery stalks
           - cut into 1" pieces
           - (at an angle)
      2    Red bell pepppers
           - seeded and julienned
      2    Yellow bell pepper
           - seeded and julienned
      2    Green bell peppers
           - seeded and julienned
     12    Mushrooms; sliced
      3 ts Garlic, minced
      1 bn Cilantro; chopped
      1 bn Scallions
           - cut into 1" pieces
           - (at an angle)
      2    Limes, juiced
      1 ts Dried red pepper flakes
           - (or to taste)
    1/4 c  Sherry
    1/4 c  Soy sauce
      1 lb Soba noodles
           - cooked al dente
 
  In a large, heated wok (or saut‚ pan) place the oil and heat it on
  high until it just begins to smoke. Add the shrimp and scallops, and
  stir-fry them for 3 minutes. Add the carrots, celery, bell peppers,
  mushrooms, and garlic.  Stir-fry them for 3 minutes. Add the cilantro
  and scallions, and toss them in. Add the lime juice, dried red pepper
  flakes, and sherry. Mix the ingredients together and cook them for 1
  minute, or until the liquid is reduced by 1/2. Add the soy sauce and
  mix it in. Add soba noodles and toss them in.