Silken tofu fruit shake


Silken tofu fruit shake
  Tofu    Fruit    Vegan    Beverages  
Last updated 6/12/2012 1:23:05 AM. Recipe ID 56005. Report a problem with this recipe. 



 
      Title: Silken tofu fruit shake
 Categories: Miamiherald, Vegan, Beverages
      Yield: 2 Servings
 
      1 pk Silken tofu (10 1/2oz)
      1    16 oz bag frozen fruit
  1 1/2 tb Honey or to taste
    1/2 ts Vanilla extract
 
  Mix all ingredients in a blender until smooth.
  
  Nutritional info per serving: 357cal; 25g pro, 43g carb, 13g fat (31%)
  Exchanges: 1.7 fruit, 3.3 meat, .6 fat


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Recipe ID 56005 (Apr 03, 2005)