Silken tofu fruit shake
Tofu Fruit Vegan Beverages
Last updated 6/12/2012 1:23:05 AM. Recipe ID 56005. Report a problem with this recipe.
Title: Silken tofu fruit shake
Categories: Miamiherald, Vegan, Beverages
Yield: 2 Servings
1 pk Silken tofu (10 1/2oz)
1 16 oz bag frozen fruit
1 1/2 tb Honey or to taste
1/2 ts Vanilla extract
Mix all ingredients in a blender until smooth.
Nutritional info per serving: 357cal; 25g pro, 43g carb, 13g fat (31%)
Exchanges: 1.7 fruit, 3.3 meat, .6 fat
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