Simple Corn Bread
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Simple Corn Bread
  Corn    Bread  
Last updated 6/12/2012 1:23:06 AM. Recipe ID 56034. Report a problem with this recipe.
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      Title: Simple corn bread
 Categories: Digest, Oct.
      Yield: 1 Servings
 
    3/4 c  Cornmeal
      1 c  Whole wheat flour (ww pastry
           Flour will work)
      4 ts Baking powder
    1/2 ts Salt
    1/2 c  Water
    1/4 c  Honey
      2 c  Frozen corn (canned would
           Probably work)
 
  In a blender, combine water, honey, and 1 cup of the corn. Blend until
  liquified. In a bowl, combine dry ingredients, and mix together. Pour
  in blended liquid, and mix. Mix in last cup of corn.
  
  Spritz a 9" round glass pan with oil spray, and sprinkle with
  cornmeal. Pour batter into pan, and put in oven. Turn oven on to 350
  deg. F, and bake for 30 minutes. (If you pre-heat oven, you may need
  to shorten the time). You can test for doneness. This can be ready
  from cupboard to mouth in 42 or so minutes.
  
  The original source was David Wallis, but there have been some
  updates.
  
  NOTE: As far as the spray adding to the %CFF, I think that most of it
  is absorbed by the cornmeal dusted over the spray. When I pop the
  bread out of the pan, there is a 'film' left. It sure makes getting
  bread out quick, easy, and hot!
  
  Posted by "Rob Ryerson"  to the
  Fatfree Digest [Volume 11 Issue 28], Oct. 28, 1994. FATFREE Recipe
  collections 




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Recipe ID 56034 (Apr 03, 2005)

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