Simple Salmon
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Simple Salmon
  Salmon    Fish  
Last updated 6/12/2012 1:23:08 AM. Recipe ID 56067. Report a problem with this recipe.
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      Title: Simple salmon
 Categories: Fish
      Yield: 1 Servings
      2 tb Olive oil
      4    Green onions, whole
      1    Salmon steak or fillet
           -Salt and pepper to taste
           -Fresh or dried dill
      1    Lemon wedge
  Crusty, crisp, delicious and quite a different taste than other
  salmon, dishes.
  Pour oil into medium-size heavy frying pan over medium heat. Wash and
  trim onions and add to pan. Season salmon with salt and pepper and
  add to pan. Fry until crusty and cooked through (about 10 minutes
  depending on thickness) but not overdone. Check for doneness by
  inserting small knife in center; flesh will have changed from dark
  pink to pale pink. (Onions will have brownedQand will taste
  marvelous.) Sprinkle with dill, if used. Transfer to plate, serve
  with lemon wedge.
  Makes one serving.
  Nutrients: calories 569, protein 47.8 grams, fat 39 grams,
  cholesterol 148 mg, fiber 1.9 grams, sodium 255 mg.

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Recipe ID 56067 (Apr 03, 2005)

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