Title: Skate wings with capers
 Categories: Fish, Microwave
      Yield: 4 Servings
 
      1 kg Skate Wings, frozen
           Salt
           Pepper
     60 g  Butter
      4 ts Capres
      1 ts Parsley

MMMMM-----------------------COURT BOUILLON----------------------------
    100 g  Carottes, sliced
    100 g  Onions, sliced
      2 dl Water
      1 ts Vinaigre
 
  Put all the ingredients for the court-bouillon in a microwave dish,
  season, cover and cook in the micro-wave on high for 7 mins. Put the
  frozen Skate Wings in the court-bouillon and cover. Cook on high for
  20 mins. In a bowl, put the butter and the capres and melt for 2
  mins. Place the fish on a serving dish, and pour over the butter
  sauce. Sprinkle with chopped parsley. Micro-wave cooking time: 29
  mins. Ordinary cooking time: 30 mins. You can cook this in a saucepan
  with a cold court-bouillon.