Skillet beef "stew" & noodles
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Skillet beef "stew" & noodles
  Skillet    Beef    Noodles    Stews  
Last updated 6/12/2012 1:23:12 AM. Recipe ID 56180. URL: http://artofhacking.com/aohfood/56000/56180-skilletbeefstewnoodles.htm
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      Title: Skillet beef "stew" & noodles
 Categories: Main dish
      Yield: 4 Servings
 
    1/2 pk Egg noodles (12 oz. pk.)
           Salt
      1 lb Flank steak
      3 ea Med. size carrts
      2 ea Med. size onions
      1 pk Mushrooms (10 oz.,)
      2 tb Soy sauce
      1 tb Catsup
  1 1/2 ts Cornstarch
           Salad or veg. oil
 
     In saucepot, cook noodles as directed.
  
     Trim fat from steak and cun into 1 1/2" chunks. Thinly slice
  carrots and onions.  Cut mushrooms in half.
  
     In med. bowl, combine soy sauce, catchup, cornstarch, and 1/2 ts.
  salt.
   Add flank steak pcs. and sitr mixture gently until meat pcs. are well
  coated.
  
     In non-stick 12" skillet over med.-hi heat, in 2 tb. olive oil,
  cook carrots and onions until tender-crisp and lightly browned; with
  slotted spoon, remove to another bowl. In same skillet over high
  heat, in 2 more ts. oil, cook mushrooms until tender and liquid
  evaporates; remove to bowl with carrots and onions.
  
     In same skillet, in 1 more tb. oil cook flank steak mix. abt. 3
  min. for rare.  Gently stir in cooked vegs. and 1/2 c. water; heat
  mix. through, strirring occasionally.
  
     To serve, drain noodles.  Place noodles on 4 dinner plates; spoon
  flank steak mix. next to noodles.
  
     Yield:  4 main dish servings.
  
     Nutritional info. per serving:  Abt. 520 cal., 24g fat, 94mg chol.,
     1005 mg sodium.
 




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Recipe ID 56180 (Apr 03, 2005)

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