Title: Skillet spanish rice
 Categories: Main dish, Economical
      Yield: 6 Servings
 
      1 lb Lean ground beef
      1 md Onion; chopped
    1/2 c  Diced green pepper
      1 c  Uncooked rice
      1 ts Chili powder
    1/2 ts Salt
    1/2 ts Ground black pepper
      8 oz Tomato sauce
  1 1/2 c  Water
 
  Cook beef, onion and green pepper in large skillet over medium heat;
  drain fat.  Stir in rice, chili powder, salt, pepper, tomato sauce
  and water; bring to a boil. Reduce heat, cover, and simmer 15 to 20
  minutes or until rice is tender.
  
  Each serving provides: * 273 calories * 16 g. protein * 11 g. fat *
  27 g. carbohydrate * 2 g. dietary fiber * 44 mg. cholesterol * 462
  mg. sodium