Sloppy joes (hess)
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Sloppy joes (hess)
  Diabetic    Kids    Vegetables  
Last updated 6/12/2012 1:23:16 AM. Recipe ID 56277. Report a problem with this recipe.
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      Title: Sloppy joes (hess)
 Categories: Diabetic, Meats, Main dish, Kids, Vegetables
      Yield: 6 Sweet ones
 
      1 ts Salt;
      1 lb 85% lean beef; ground twice;
    1/4 c  Onion; finely chopped
    3/4 c  Celery with leaves; finely
           -chopped
    1/4 c  Green pepper; chopped
    1/2 ts Lemon rind; grated
    1/4 c  Catup;
    3/4 c  Beef broth;
    1/2 ts Dry mustard;
      1 ts Worcestershire sauce;
 
  Add salt to meat.  Turn into a large dry, cold frying pan. Stir over
  medium heat with a large kitchen fork (not a spoon) until meat
  changes color all over, pouring off any liquid fat as it collects.
  Add onion, celery, and green pepper.  Stir and cook 1-2 minutes.
  Combine all remaining ingredients; add to meat and mix well. Bring to
  a boil, cover, reduce heat to low, and let simmer gently for 15-20
  minutes, stirring fredquently, until cooked and well mixed.
  
  Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
  EXCHANGE. When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES;
  CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium
  diets: Omit salt.  Use low-sodium catup and unsalted beef broth,
  




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Recipe ID 56277 (Apr 03, 2005)

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