Title: Smoked sausage & sauerkraut casserole
 Categories: Casseroles, Pork/ham, Quick/easy, Veggies, Format/may
      Yield: 6 Servings
 
      6    Fully-cooked smoked sausage
           -links, such as German or
           -Polish sausage (about 1-1/2
           -lbs; cut into thirds
    1/4 c  Packed brown sugar
      2 tb Country-style Dijon mustard
           -or German-style mustard
      1 ts Caraway seeds
    1/2 ts Dill weed
     32 oz Sauerkraut; drained
      1 sm Green bell pepper; stemmed,
           -seeded and diced
    1/2 c  2 oz shredded Swiss cheese
 
  Place sausage in large skillet with 1/3 cup water. Cover; bring to a
  boil over medium heat. Reduce heat to low; simmer, covered, 10
  minutes. Uncover and simmer until water evaporates and sausages brown
  lightly.
  
  While sausage is cooking, combine sugar, mustard, caraway and dill in
  medium saucepan; stir until blended. Add sauerkraut and bell pepper;
  stir until well mixed. Cook, covered, over medium heat 10 minutes or
  until very hot. Spoon sauerkraut into microwavable 2 to 3 quart
  casserole; sprinkle with cheese. Place sausage into sauerkraut;
  cover. Microwave on HIGH 30 seconds or until cheese melts.
  
  Prep and cook time: 20 minutes
  
  NUTRITIONAL INFO:  Calories 490, total fat 38g, protein 20g, carb 19g,
  cholesterol 89mg, sodium 2165mg, dietary fiber 4g
  
  Dietary exchanges: 1/2 bread, 2-1/2 meat, 2 vegetable,
        6    fat