Snacks-to-go: chicken finger packets
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Snacks-to-go: chicken finger packets
  Chicken    Snacks  
Last updated 6/12/2012 1:23:25 AM. Recipe ID 56477. Report a problem with this recipe.
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      Title: Snacks-to-go: chicken finger packets
 Categories: Poultry etc, Snacks
      Yield: 5 Servings
 
      2 tb Soy sauce
      1 tb Dijon mustard
    1/4 ts Pepper
      1 c  Tzatziki [below]
      5    Tortillas, 7-inch
      5    Boston lettuce leaves, or
           -leaf lettuce
      1    Sweet red or green pepper

MMMMM--------------------------TZATZIKI-------------------------------
  1 1/3 c  Plain yogurt
    1/3    English cucumber
    1/2 ts Salt
      2 ts Olive oil
      2 ts Lemon juice
      1    Garlic clove, minced
    1/4 ts Pepper
 
  Tip: instead of preparing Tzatziki sauce, you can buy it or make a
  substitute of 2/3 cup plain yogurt or 1/3 cup light mayonnaise.
  
  Tzatziki: Line sieve with double thickness of cheesecloth; set over
  bowl. Add yogurt; refrigerate to drain for at least 3 hours or up to
  24 hours or until reduced to about 1 cup.
  
  Peel and grate English cucumber into another sieve; sprinkle with
  half of the salt. Let drain for 1 hour.
  
  In small bowl, stir together drained yogurt and English cucumber,
  remaining salt, oil, lemon juice, garlic and pepper. [makes 1 cup]
  
  Chicken Finger Packets:
  
  Cut chicken into 3x 1/2-inch strips. In bowl, stir together soy sauce,
  mustard and pepper; add chicken and toss to coat well. Arrange on
  foil-lined baking sheet; broil for 5-7 minutes or until chicken is no
  longer pink inside.
  
  Spread about 3 tb tzatziki over each tortilla. Evenly divide chicken
  among tortillas, arranging vertically in centre of tortilla and
  leaving 1-inch border uncovered at bottom. top chicken with lettuce
  leaf; arrange sweet pepper vertically over top. fold up border over
  filling; fold 1 side into centre, then overlap with opposite side.
  Wrap tightly in plastic wrap.
  
  [Packets can be refrigerated for up to 3 hours.)
  
  Tzatziki: Per 2 tb: about 40 calories, 2 g protein, 2 g fat, 3 g
  carbohydrate
  
  Chicken Finger Packets Per serving: about 305 calories, 28 g protein,
  7 g fat, 32 g carbohydrate excellent source calcium, good source iron.
  




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Recipe ID 56477 (Apr 03, 2005)

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