Sole In Herbed Butter
Last updated 6/12/2012 1:23:31 AM. Recipe ID 56632. Report a problem with this recipe.
Title: Sole in herbed butter
Yield: 1 Servings
4 tb Butter or margarine,softened
1 ts Dillweed
1/2 ts Onion powder
1/2 ts Garlic powder
1/2 ts Salt (optional)
1/4 ts White pepper
2 lb Sole fillets
Fresh dill and lemon wedges
In a bowl, mix butter, dill, onion powder, garlic powder, salt, if
desired and pepper. Transfer to a skillet; heat on medium until
melted. Add the sole and saute for several minutes on each side or
until it flakes easily with a fork. Garnish with dill and lemon if
desired. Serves 6.
Diabetic Exchanges: One serving (prepared with light margarine and
with out added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256
Calories, 303mg Sodium, 72mg Cholesterol, trace Carbohydrate, 35gm
Protein, 12gm Fat.
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