Title: Sole in herbed butter
 Categories: None
      Yield: 1 Servings
 
      4 tb Butter or margarine,softened
      1 ts Dillweed
    1/2 ts Onion powder
    1/2 ts Garlic powder
    1/2 ts Salt (optional)
    1/4 ts White pepper
      2 lb Sole fillets
           Fresh dill and lemon wedges
 
  In a bowl, mix butter, dill, onion powder, garlic powder, salt, if
  desired and pepper. Transfer to a skillet; heat on medium until
  melted. Add the sole and saute for several minutes on each side or
  until it flakes easily with a fork. Garnish with dill and lemon if
  desired. Serves 6.
  
  Diabetic Exchanges: One serving (prepared with light margarine and
  with out added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256
  Calories, 303mg Sodium, 72mg Cholesterol, trace Carbohydrate, 35gm
  Protein, 12gm Fat.