Sopa De Ajo (Garlic Soup)
Garlic Mexican Soups
Last updated 6/12/2012 1:23:33 AM. Recipe ID 56672. Report a problem with this recipe.
Title: Sopa de ajo (garlic soup)
Categories: Soups/stews, Low-cal, Garlic, Mexican
Yield: 4 Servings
2 tb Garlic, minced
1 tb Olive Oil
1 c Whole Wheat Bread Crumbs
4 c Chicken Stock
1/2 ts Cayenne Pepper
1/2 ts Paprika
2 tb Parsley, freshly chopped
Serve with a green garden salad sprinkled with fresh cilantro.
In a large saucepan saute garlic in oil until soft.
Stir in bread crumbs, stock, cayenne and paprika.
Bring to a boil, then reduce heat and simmer for about
20 minutes, uncovered.
Garnish with parsley, if desired.
Yield: 4 servings, 4 cups
One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate:
22 g Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg
Exchange: 1-1/2 Bread 1 Fat
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