Title: Sopa de ajo (garlic soup)
 Categories: Soups/stews, Low-cal, Garlic, Mexican
      Yield: 4 Servings
 
      2 tb Garlic, minced
      1 tb Olive Oil
      1 c  Whole Wheat Bread Crumbs
      4 c  Chicken Stock
    1/2 ts Cayenne Pepper
    1/2 ts Paprika
      2 tb Parsley, freshly chopped
           -(optional)
 
  Serve with a green garden salad sprinkled with fresh cilantro.
  
  In a large saucepan saute garlic in oil until soft.
  
  Stir in bread crumbs, stock, cayenne and paprika.
  
  Bring to a boil, then reduce heat and simmer for about
       20    minutes, uncovered.
  
  Garnish with parsley, if desired.
  
  Yield: 4 servings, 4 cups
  
  One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate:
  22 g Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg
  
  Exchange: 1-1/2 Bread 1 Fat