Sour butter beans
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Sour butter beans
  Butter    Beans    Vegetables  
Last updated 6/12/2012 1:23:36 AM. Recipe ID 56765. Report a problem with this recipe.
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      Title: Sour butter beans
 Categories: Vegetables, August
      Yield: 1 Servings
 
      1 lg Onion, choped fine
      2    Cloves Garlic, crushed
      1    Green Chilli (optional)
      1 lg Head Broccoli
      1 md Courgette/Zucchini, sliced
      1 lb Chopped Skinned Tomatoes
      1 ts Mixed Herbs
    1/2 ts Marjoram
    1/2 ts Basil
      1 cn Butter Beans (the big ones,
           Also called Lima beans?)
    1/4 c  Rich vegetable stock
    1/4 c  Soya Milk
    250 ml Soya Yoghurt
      1 ds Lemon juice
    1/2 ts Salt
    1/2 ts Pepper
    1/4 c  Corn
      1 tb Tomato Puree
 
  Fry the onion, garlic and chilli in a little water or olive oil. Add
  the base and stalks of the broccoli (i.e. everything except the
  flowerets), and the courgettes. When all this has softened
  sufficiently add the tomatoes and the herbs. Leave to simmer
  (covered) for fifteen minutes. While that is underway combine the
  beans, stock, soya milk, yoghurt, lemon juice, salt and pepper in a
  liquidiser until a smooth mixture is obtained. After the fifteen
  minutes are up add the bean mixture and simmer uncovered for a
  further five minutes. Add the corn and then enough tomato puree to
  take away the anaemic look. Serve on its own or with a macaroni style
  pasta.
  
  From: traub@btcs.bt.co.uk (Michael Traub).  rfvc Digest V94 Issue
  #168 Aug. 12, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV.
 




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Recipe ID 56765 (Apr 03, 2005)

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